Becky Trimble is a devoted therapist, speaker, and retreat coordinator who embraces a holistic body, mind, and spirit approach to healing. Currently completing her residencies in Marriage and Family Therapy and Professional Counseling, Becky integrates a deeply person-centered and trauma-informed philosophy to her work, empowering clients to navigate life’s challenges with compassion, resilience, and self-discovery.

A proud mother of four beautiful and diverse children and partner to an amazing husband, Becky embraces the messy realities of life with love and authenticity. She has a whimsical love for chips and salsa (especially queso!) and Diet Coke, and believes that laughter and adventure are essential ingredients to a joyful life.

Becky is deeply committed to helping individuals, teens, families, and couples find their voice, build resilience, and cultivate joyful, compassionate connections. She specializes in supporting clients facing anxiety, depression, trauma, relationship challenges, life transitions, stress management, communication difficulties, self-esteem, intimacy, and parenting.

Her approach is inspired by the wisdom of the poem Return by Chelan Harkin:

“Another round through the dark, narrow tunnels of healing.
I swear I’ve been here before and I swore I’d never return,
but this time it’s to heal the myth that there’s failure in returning.
‘Regression’ is a deeper look into your soul’s needs.
Darling, your life is blossom after blossom on the thousand petaled lotus,
lesson after lesson.”

This reminds Becky and her clients that healing is often cyclical, that revisiting old wounds is not failure but a profound step toward growth and transformation.

Outside the therapy room, Becky is preparing to launch her private practice, Joy and Compassion Collective, while continuing to work with individuals and families. She also designs and leads retreats and client events focused on personal growth, mindfulness, and connection—creating safe and inspiring spaces for healing and transformation. Becky is available to attend and speak at your event or retreat to share her expertise and foster healing and growth in group settings.

With nearly 30 years of experience in corporate and nonprofit leadership, coaching, and program management, Becky brings practical insight and organizational skill to her therapeutic work. Recently relocated to Virginia after nearly a decade living and working remotely from Italy, she enjoys nature, hiking, traveling, and exploring diverse cultures, believing that broadening perspectives fosters healing and growth.

Becky’s approach blends practical skills, deep compassion, and a focus on empowerment—helping clients embrace both life’s joys and challenges while building a future grounded in hope and resilience.